Time: 10 minutes | Intensity: Easy | Serves: 1
This 50g Protein Mocha Crunch Bowl is the ultimate no-bake, nutrient-dense breakfast or post-workout refuel. It combines the rich, energizing flavors of coffee and dark chocolate with a powerhouse blend of protein and fiber, all layered over a thick, pudding-like yogurt base. Ready in under 10 minutes, it’s a deliciously satisfying meal that feels like an indulgent treat while delivering serious nutritional benefits.
Ingredients
For the Mocha Protein Base:
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1 cup (250g) plain Greek yogurt (2% or full-fat for creaminess)
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1 scoop (30-35g) chocolate or mocha-flavored protein powder
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1 tbsp (5g) unsweetened cocoa powder
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1 tsp instant coffee granules or espresso powder
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1-2 tbsp milk of choice (dairy, almond, oat) to adjust consistency
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1 tsp pure maple syrup or honey (optional, for sweetness)
For the Crunch Topping:
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2 tbsp (20g) roasted almonds, roughly chopped
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2 tbsp (15g) pumpkin seeds (pepitas)
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1 tbsp (10g) cacao nibs
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1 tbsp (7g) shredded coconut (unsweetened)
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1 square (10g) dark chocolate (70%+), finely chopped or grated
Optional Garnish:
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A few fresh raspberries or a handful of blueberries
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A light dusting of cocoa powder or cinnamon
Equipment
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Medium mixing bowl
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Whisk or spoon
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Serving bowl or jar
Instructions
1. Prepare the Base (3 minutes)
In your mixing bowl, combine the Greek yogurt, protein powder, cocoa powder, and instant coffee granules. Using a whisk or a sturdy spoon, mix vigorously until fully combined and smooth. The mixture will be very thick. Add milk, one tablespoon at a time, and whisk until you reach a thick, spoonable, pudding-like consistency. Taste and add a touch of maple syrup if desired. Set aside.
2. Assemble the Bowl (2 minutes)
Spoon the luxurious mocha yogurt base into your serving bowl. Use the back of the spoon to create a smooth, even layer.
3. Add the Crunch (2 minutes)
Artfully sprinkle your chosen crunch toppings over the yogurt base. Start with the chopped almonds and pumpkin seeds for a hearty base layer, then follow with the cacao nibs, shredded coconut, and finally the grated dark chocolate. This creates perfect textural contrast in every bite.
4. Garnish and Serve Immediately (1 minute)
Add a few fresh berries on the side for a pop of color and freshness. Give a final light dusting of cocoa powder if you like. Grab a spoon and dive in!
Chef’s Tip: For a hot beverage pairing, steep the used instant coffee spoon in hot water for a mini Americano to enjoy alongside your bowl.
Nutritional Information (Approximate Per Serving)
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Calories: 580 kcal
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Protein: 52g ← Primary Goal Achieved!
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Carbohydrates: 28g
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Of which fiber: 10g
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Of which sugars: 12g (naturally occurring from yogurt & berries)
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Fat: 28g
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Of which saturated: 10g
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Key Micronutrients: Excellent source of Calcium, Iron, Magnesium, and Probiotics.
Dietary Notes: This recipe is naturally gluten-free and can be made low-sugar by using a stevia-sweetened protein powder and omitting the optional maple syrup. For a dairy-free version, use a plant-based Greek-style yogurt (like coconut or soy) and a vegan protein powder.
Why This Recipe Works
The magic of this bowl lies in its perfect balance. The high-protein, creamy base provides sustained energy and muscle support, while the custom blend of crunchy toppings delivers healthy fats, fiber, and antioxidants. The mocha flavor is sophisticated and energizing without relying on added sugars. It’s a meal that truly proves that eating well can be incredibly delicious, quick, and visually stunning. Perfect for busy mornings, a fulfilling afternoon snack, or a virtuous dessert.