-
Prep Time: 10 minutes
-
Cook Time: 25-30 minutes
-
Total Time: 35-40 minutes
-
Intensity: Easy (Minimal active work, mostly oven time)
-
Servings: 4
-
Calories per serving: 185 kcal
Ingredients
-
1 large head of cauliflower (about 2 lbs or 900g)
-
3 tablespoons olive oil
-
1 tablespoon unsalted butter, melted
-
4 cloves garlic, minced
-
1/2 cup (50g) grated Parmesan cheese (plus more for garnish)
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
-
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
-
Preheat and Prep: Preheat your oven to 425°F (220°C). Wash the cauliflower head and pat it completely dry. It’s important to remove as much moisture as possible to encourage browning, not steaming.
-
Cut the Cauliflower: Remove the outer green leaves and trim the tough bottom of the stem. Cut the cauliflower in half from top to bottom, then cut each half into evenly sized florets. Try to make them all about 1 to 1.5 inches in size so they cook uniformly.
-
Combine the Flavor Base: In a large mixing bowl, whisk together the olive oil, melted butter, minced garlic, salt, and pepper.
-
Toss to Coat: Add the cauliflower florets to the bowl and toss well with your hands or a spatula until every piece is evenly coated in the oil and garlic mixture.
-
Add the Cheese: Sprinkle the grated Parmesan cheese over the cauliflower and toss again until the cheese is distributed. It will clump a little, but that’s okay—those clumps will turn into delicious, crispy cheese bits in the oven.
-
Arrange on a Baking Sheet: Spread the cauliflower in a single, even layer on a large, rimmed baking sheet. It’s crucial not to overcrowd the pan. If the florets are stacked on top of each other, they will steam instead of roast. Use two baking sheets if necessary.
-
Roast to Perfection: Place the baking sheet in the preheated oven and roast for 15 minutes. Remove the sheet from the oven, flip or stir the florets to ensure even browning. Return to the oven and continue roasting for another 10-15 minutes, until the cauliflower is tender when pierced with a fork and the edges and cheese are deeply golden brown and crispy.
-
Garnish and Serve: Remove from the oven immediately. Transfer to a serving platter and garnish with fresh, chopped parsley and an extra sprinkle of Parmesan cheese, if desired. Serve hot.
Nutrition Information
Nutrition information is an estimate and provided as a courtesy. Values may vary depending on the specific ingredients used. This information is for one serving (assuming 4 servings per recipe).
-
Calories: 185 kcal
-
Fat: 14g
-
Carbohydrates: 7g
-
Fiber: 3g
-
Net Carbs: 4g
-
Protein: 8g