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Prep Time: 25 minutes
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Cook Time: 15-18 minutes
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Total Time: 40-43 minutes
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Intensity/Effort Level: Medium (requires handling a slightly sticky dough)
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Servings: 4 servings (2 pastries per serving)
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Course: Appetizer, Lunch, Snack
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Cuisine: Greek-Inspired, Keto, Low-Carb, Gluten-Free
Ingredients
For the Filling:
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1 tablespoon olive oil or butter
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2 cloves garlic, minced
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10 oz (280g) frozen chopped spinach, thawed and squeezed completely dry (This is crucial! Remove as much water as possible)
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4 oz (115g) feta cheese, crumbled
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¼ cup (25g) grated Parmesan cheese
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2 tablespoons fresh dill, chopped (or 2 teaspoons dried dill)
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¼ teaspoon salt
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⅛ teaspoon black pepper
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Pinch of ground nutmeg (optional, but recommended)
For the Keto “Phyllo” Dough:
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2 cups (225g) shredded low-moisture mozzarella cheese
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¾ cup (85g) super-fine almond flour
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2 tablespoons cream cheese, softened
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1 large egg, lightly beaten (for the dough)
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½ teaspoon garlic powder
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¼ teaspoon salt
For Assembly & Topping:
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1 large egg, beaten (for egg wash)
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1 tablespoon sesame seeds or everything bagel seasoning (optional, for garnish)
Instructions
Step 1: Prepare the Filling (5 minutes active)
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First, ensure your thawed spinach is as dry as possible. Place it in the center of a clean kitchen towel or several layers of paper towels. Wrap it up and squeeze firmly over the sink until no more water comes out. This prevents soggy pastries.
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In a medium bowl, combine the dry spinach, crumbled feta, grated Parmesan, fresh dill, salt, pepper, and nutmeg. Mix well with a fork. Set aside.
Step 2: Make the Keto Dough (10 minutes)
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Place the shredded mozzarella and softened cream cheese in a large, microwave-safe bowl.
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Microwave for 60-90 seconds, stirring halfway through, until the cheeses are completely melted and well combined.
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Stir in the almond flour, garlic powder, and salt. Then, add the beaten egg.
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Stir vigorously with a spatula until a dough begins to form. It will look a little stringy at first, but keep mixing.
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Once cool enough to handle, lightly wet your hands with water (this prevents sticking) and knead the dough in the bowl for 1-2 minutes until it becomes smooth and uniform, like a soft play-dough.
Step 3: Assemble the Pastries (15 minutes)
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Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
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Divide the dough into 8 equal portions. Roll each portion into a small ball.
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Place one dough ball between two sheets of parchment paper. Using a rolling pin or your hands, flatten and roll it into a thin circle or oval, about 4-5 inches in diameter. Don’t worry if the edges aren’t perfect; rustic is good! Tip: If the dough cracks at the edges, just pinch it back together. If it becomes too sticky, pop it back in the fridge for 5 minutes.
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Spoon about 1½ tablespoons of the spinach filling into the center of the dough circle.
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Gently fold the dough over the filling to create a half-moon shape. Press the edges firmly with your fingers to seal. For a decorative touch, you can crimp the sealed edge with a fork.
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Place the assembled pastry on the prepared baking sheet. Repeat with the remaining dough balls and filling. You should have 8 pastries.
Step 4: Bake to Golden Perfection (15-18 minutes)
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In a small bowl, beat the remaining egg with 1 teaspoon of water to create an egg wash.
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Brush the top of each pastry generously with the egg wash. This is the secret to that beautiful golden color. Sprinkle with sesame seeds or everything bagel seasoning if desired.
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Bake for 15-18 minutes, or until the pastries are puffed up and deeply golden brown on top and bottom.
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Allow them to cool on the baking sheet for at least 5-10 minutes before serving. This allows the cheese dough to set—they are most fragile when they first come out of the oven.
Nutrition Information
(per serving, 2 pastries)
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Calories: 430 kcal
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Fat: 32g
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Carbohydrates: 9g
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Fiber: 3g
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Net Carbs: 6g
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Protein: 27g